Creative and Nutritious Lunchbox Ideas
A well-balanced lunch keeps children energized and focused throughout the school day. Mix proteins, whole grains, fruits, and vegetables in fun and appealing ways. Try pairing apple slices with peanut butter, packing whole-grain wraps with shredded chicken and veggies, and adding colorful carrot sticks for crunch.
Tips to Encourage Healthy Eating
Rotate meals weekly to keep lunch exciting, involve your child in choosing fruits and snacks, and use bento boxes to make everything look neat and appealing. Avoid overly sugary snacks and instead offer yogurt or small cubes of cheese for extra calcium.
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